Nakakatawa naman tong video na to telling about pinoy ways, cultures sa tono ng kantang Born this Way by Lady Gaga. I must say napaka creative ng gumawa ng song and he is very6 nationalistic and proud as a Filipino. Filipino are happy people….yes we are! ^^
Tong show na to is not just entertaining but inspiring. Kwento ng mga taong obese, kwento ng mga taong minsan ay nalalait natin at pinagtatawanan. Every contestant have their own stories kung bakit gusto nilang pumayat, some for health concern, some para magka love life, some para makadama ng higher happiness, some for the family and most of all lahat sila they are doing it para sa sarili nila. Impression ko sa lahat ng mga matataba is friendly, jolly and happy person, pero sing bigat din nila yung mga pinagdadaanan nila sa araw-araw ng life nila. I saw their full commitment para sa pagbabago and I was inspired by their overwhelming determination to make a difference. The trainers are also good in motivating the contestants and they are doing the best they can to guide their trainees magagaling at professional sila. Di lang sila basta trainer, they have connection to each contestant like they fully understand what they are going through. Ilang days palang na ere ang show pero fan na agad ako, di naman ako mataba pero I was really thrilled to see how they succeed. Like them I have goals in life I want to pursue, and parang gusto kong mahawa sa lakas ng determination nila. .kaya niu yan guys aabangan ko kaya I am learning a lot from you!!
May mga sekta ng christian community sa America ang nagsasabi na End of the World na daw on May 21, 2011, that would be tomorrow. Walang nakaka alam kung totoo, pero sana wag naman! Tahimik naman ang gabi dito sa Pinas, so far wala pang distraction so sa tingin ko di pa natin End.. Pagtatawanan nalang sila ng mga tao kapag nairaos ang isang buong araw bukas. Pero dapat ba silang pagtawanan? Sa tingin ko hindi, may kanya-kanya naman tayong paniniwala. Bilib nga ako sa kanila kase matatag yung faith nila, I saw the video on youtube they were like praying all day, making their last days worthy and that is by praising God.
Sabi ng Professor ko sa Philosophy. .
“There is no End of the World, but there is End of Man” . .
We can’t escape death, wala pang taong nagtagumpay jan..
Nahirapan yung Dr. sa pag bunot ng ngipin ko..dalawa pa sila, the other Dr. was holding my head. Napapa taas mga paa ko sakit, parang di nag work masyado yung anesthesia or talagang O.A. lang talaga ako, pero masakit talaga, mahigpit ang pagkakahawak ko sa t-shirt ko na ngayon ay lukot-lukot na. Tatlong tools ang nakita kong ginamit ng Dr. Habang binubunot ang ngipin ko ramdam ko ang sakit although my anesthesia, para akong na stroke sa anesthesia namanhid labi ko ^^. Parang hirap sa pagbunot ang Dr. sa mahal kong tooth, at bawat paghila niya ay umuungol ako sa sakit, parang binubunot yung kaluluwa ko…pero ngayon ok na, hai sana di na maulit ang ganun, aalagaan ko na teeth ko :)
I always start my day with a cup of coffee that makes me comfy. Sometimes I want my coffee with cream and sometimes I leaved it black. I drink two to three medium cups of coffee a day. It is like an energizer to me that makes me up to do my daily life. I can think better when I’m drinking it. I am energetic and funny or fool when I had it. It makes my eyes wide at knight when doing my assignments and projects in school. Drinking coffee becomes my tradition when reviewing for my exams since then. My brain becomes sponge that absorbs all the information that I needed to have a high score in my exams. Math is the only exception. Coffee can’t do anything to lift up my grades in Math. I think I should overdose myself to caffeine just to become savvy on that subject. Well anyway, even coffee has no match with my Math, I’m still amazed of what can coffee do. I am always alive because of the best beverage in the world, my precious coffee and I can say, coffee completes my day and coffee makes me happy.
Facts About Coffee
When drunk in moderation (four to five regular size cups a day) is safe for healthy adults and can even have beneficial health implications as part of a healthy diet and physically active lifestyle. Medical and scientific organizations around the world advise pregnant women to consume no more than 300 mg of caffeine per day (equivalent to 3 regular size cups of coffee). Recent guidance from the Food Standards Agency in the UK recommends that pregnant women limit their caffeine intake to 200 mg per day (approximately two regular size cups of coffee). It remains to be seen whether this precautionary point of view will be endorsed by scientific bodies around the world. All sources of caffeine should be considered when considering total daily intake; including coffee, tea, cola drinks, energy drinks and chocolate. Source: http://www.positivelycoffee.org/
Benefits of Caffeine
Believe it or not, certain amounts of caffeine can have beneficial effects.Historically, small amounts of caffeine have been used to help control weight, alleviate pain, open up airways for improved breathing, and overcome chronic fatigue. Small amounts of caffeine are found to provide the following benefits: *Can benefit people who are at high-risk for liver disease. *Increases muscle strength. *Increases metabolism by breaking down fat, freeing fatty acids and forcing them to be burned. (Caffeine is the most active ingredient in many diet pills.) *Increases pain relief medication effects. *Increases mental faculty. *Reduces asthma symptoms. Source: http://www.disabled-world.com/artman/publish/caffeine.shtml
Coffee as Anti-oxidant
Antioxidants fight off the negative effects of oxidation such as oxidative stress. They neutralize free radicals and prevent them from harming cells and its key components such as DNA, protein, and mitochondria.They also work to slow down the damaging chain of chemical reactions caused by free radicals that can lead to oxidative stress, aging, and other illnesses. Source: http://www.philstar.com/Article.aspx?articleid=550526
